My Muscle Building Before and After Photos (Week 6))

The end of Week 6 of my Muscle Building and Fat Loss Body Transformation has arrived and as promised I took some photos! Since the start of my body transformation I have gained about 3 kg. I had a problem with the scale in the beginning so I am not sure if my starting weight was right. Although I cheated a lot with my eating, (eating far too fatty foods during lunch and also not enough protein, because I work away from home) I stand by my motto which is that the mirror doesn't lie. I still have tons of work left, but I can definately see some overall improvement in my body.

Well, here are my muscle building before and after photos:



Week 1 -----------------------------------> Week 6



































And no muscle building before and after photo post would be complete without some posing and muscle flexing photos, so here are some of my shots, hehe. You can also see workout videos of mine. See my Dumbbell Curls Video for instance.



Well, like you can see, still a far way to go. Normal body transformation competitions usually give you 12 weeks to transform, so according to that standard, I am halfway through. I will upload muscle building before and after photos again soon after 3 weeks. Until then, see you around, and please feel free to leave any comments or advice that you can give. You can also see my workout routines and exercises with videos at hellosixpackabs.com.

Previous before and after photos:

1. Week 1 Before photos

2. Week 3 Before and After Photos

Week 1 of my Body Transformation with before pictures

I started with my Body Transformation on Thursday, April 16th 2009. I have just returned from a wonderful holiday with my Girlfriend from Turkey, where we got engaged. Of course I stuffed myself, eating out 3 times a day. So we returned I decided to go to the gym and start my new diet and fitness programs the very next day. I really needed some weight loss after that, hehe. It was almost the end of the week, so I will just count days from April 16th to Saturday, April 25th as Week 1 of my body transformation. And from then on every Sunday to Saturday will be one more week.

Here are some before pictures of me that I took just before I went on the holiday to turkey. (Before Week 1. Let's say April 16th, 2009)

Front: Week 1 - 69kg


Side: Week1 - 69kg

As you can see I've got no muscle definition whatsoever, thin petite arms with a fat belly that screams "punch me". These photos are a great motivation for me, because with the help of my workout and diet programs there is no way that I could look crappier, haha. Only forward with my weight loss and muscle building from here!

Keep tuned for my update on how I survived week 1 and week 2 and look out for my brand new pics at week 3! I'm sure we will be shocked!

Read about how and why I started my Body Transformation.