End of my First 12 Weeks of my Body Transformation

This week was the end of Week 12 of my muscle building body transformation while on the No-Nonsense Muscle Building Program. I am by no means finished with this body transformation, but being finished with the first 12 weeks, means that I am not a complete newbie to muscle building and weights training anymore, and that is definately a good thing.

So where's the After photos? I am going to take them soon as I have time and put them on the blog, so look out for that. I made some pretty good progress even though I couldn't really hold out with my diet, cheating a lot and stuff, hehe. I also got a bit lazy the last few weeks, when it was so hot here in London. The airconditioning at our gym really sucks bad, so that didn't help a lot for the motivation.

Where to from here? I am going to change my workout split and routine this week and start with some fresh exercises next week to keep the body guessing. This way I will get more muscle growth.

Keep tuned for the after pictures coming up!

Body Transformation Week 11 Update!! 1 More week to go!!

Week 12 of my Body Transformation has almost arrived and not a moment too soon I think. While I have made great gains, I was really starting to slack these last few weeks. Only working out every second day and really cheating a lot with my food. But After next week, when I finish putting up my after pictures so you can see my great abs. (or lack of them), I am going to start a revamp my diet, and start a new workout routine to keep everything fresh.

While my muscle definitions has really gotten better, I didn't pick up a lot of weight, and didn't lose so much fat either. I am sure when I restart my muscle building program that I will see even more gains. Patience is the key, I guess.

So please watch out for my next post, because that will be the one where I grunt and groan and show my muscles and then it's up to you guys to decide if my hard work paid off and how much it did. Until next time then...

My Body Transformation Results after WEEK 3!

The end of Week 3 of my Weight Loss and Muscle Building body transformation has finally arrived and I can say that there definately has been improvement that I can see. I feel great, I can lift much heavier weights and I feel stronger. There is still a long road ahead, but I'm full of confidence at the moment and my self motivation is at an all time high. So I'm ecstatic about that.

So how exactly have I improved since I started my Body Transformation? Check out the before and after pictures for comparison. I have picked up at least 1kg of lean muscle, because I weigh 70.5 kg now, and I can see that I have lost some fat as well. So hopefully I bring down some more fat, but I am positive that I will steadily continue to pack on muscle and weight from now on forth. Well as I promised, here are some of the pictures that I took today. (Still a long way to go to hotness though, hehe.)


Before: --------------------------------------- After:
















Week 1: 69 kg ---------------------------- Week 3: 70.5 kg


















Week 1: 69 kg -------------------------- Week 3: 70.5 kg

I hope you will continue my journey with me. I am sure there will be a lot of interesting surprises on the way to hotness. Subscribe to stay up to date with my progress, I will continue to keep you posted on my progress, I will also upload more workouts and exercises and give you the latest on my muscle building programs and guides that I use. Until next time...

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