Saturday, May 2, 2009

My Body Transformation Results after WEEK 3!

The end of Week 3 of my Weight Loss and Muscle Building body transformation has finally arrived and I can say that there definately has been improvement that I can see. I feel great, I can lift much heavier weights and I feel stronger. There is still a long road ahead, but I'm full of confidence at the moment and my self motivation is at an all time high. So I'm ecstatic about that.

So how exactly have I improved since I started my Body Transformation? Check out the before and after pictures for comparison. I have picked up at least 1kg of lean muscle, because I weigh 70.5 kg now, and I can see that I have lost some fat as well. So hopefully I bring down some more fat, but I am positive that I will steadily continue to pack on muscle and weight from now on forth. Well as I promised, here are some of the pictures that I took today. (Still a long way to go to hotness though, hehe.)

Before: --------------------------------------- After:

Week 1: 69 kg ---------------------------- Week 3: 70.5 kg

Week 1: 69 kg -------------------------- Week 3: 70.5 kg

I hope you will continue my journey with me. I am sure there will be a lot of interesting surprises on the way to hotness. Subscribe to stay up to date with my progress, I will continue to keep you posted on my progress, I will also upload more workouts and exercises and give you the latest on my muscle building programs and guides that I use. Until next time...

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