Monday, April 27, 2009

Start of My Body Transformation!

For my entire life, I have been a scrawny guy with a kind of petite build. (Got it from my mother, I guess) Average weight 65kg, 1.74m. And now that I'm older (30), the metabolism is not what it used to be and I have too much excess belly fat. Being naturally lazy (always thought just smart) I have never really exercised or did training of any sort, cept for some sports back in school. Thus my body is not in great shape. I have also been drinking and smoking quite heavily for most of my life. But now I'm planning to change all that with an all new body transformation!

I have quit smoking heavily for about a year now, and now that I am 30, I'm getting scared that my best and healthiest years are getting less and less. Starting with my 30's I realized that I will never be in better shape than I am now, If I don't make a complete body transformation.

So what am I going to change? I joined the Fitness and Health Centre (Gym) where I am going to start with a workout plan, training at least 4 days per week, doing mostly weight lifting exercises to build muscle. I am going to completely stop smoking, drink less. I am also going to start eating right. LESS junk food, fatty food, white carbs, processed foods and MORE Protein (including whey protein shakes), fresh vegetables, fruits, salads and only healthy carbs like brown rice, whole grain bread etc. (Also going to take regular vitamins) In addition to all this I am going to try out all the things I learned from Weight Loss, Muscle Building and Six Pack Abs guides.

You can read reviews etc. about these various guides and programs on Http:// For building lean muscle I am following the popular Vince DelMonte's No-Nonsense Muscle Building, for more guidance on calorie shifting and how to eat correctly for weight loss, I am using Fat Loss 4 Idiots. For getting rid of my excess stomach fat and getting perfect six pack abs, I am following the programs set out by Mike Gaery's Truth About Six Pack Abs.

So, why did I start this blog with all my rambling? I started this blog to chronicle my body transformation from week 1 as a motivation for myself and as a guide for others that want to try the same. I'm also testing out the various guides and programs mentioned before to see if there are any truth to their claims.

What will I post on this blog? I will post my progress, including weight, measurements, photos, workout programs, diet, recipes and everything else related to my body transformation

What are my body transformation goals? I want to gain weight, building lean muscle, at the same time lowering my body fat %. I am aiming to gain 6 kg of lean muscle in 6 month's time.

I hope you all will be interested in my blog and will follow it closely. I will try to update frequently, so subscribe. Also feel free to comment, give advice, motivate, or share your own personal experiences.

Related Posts :



blogger templates 3 columns | Make Money Online