This exercise video is of my friend Os (means Ox in Afrikaans language), and Konstant training in the backyard. They are also following the same workout program that they got from Hello Six Pack Abs. Os is barbell bench pressing 100 kg in this video clip. He just started to workout a few weeks ago, but is naturally strong so he is already using the big weights.
To barbell bench press is one of the favorite chest exercises for bodybuilders. Chest muscles are one of the great show muscles that girls go crazy for. It's also a pretty easy exercise to do, but like all exercises the important thing is to do bench pressing with the correct form.
Chest muscles are also one of the muscles that develops the fastest, so get going and start working those pecs.
This is almost the end of week 5 of my body transformation so I will post pictures again next week. I gained another half a kg and can really see how the working out is working for me.
Keep training!
Friday, May 15, 2009
How to Barbell Bench Press 100 kg (Chest Muscles)
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