Body Transformation Week 11 Update!! 1 More week to go!!

Week 12 of my Body Transformation has almost arrived and not a moment too soon I think. While I have made great gains, I was really starting to slack these last few weeks. Only working out every second day and really cheating a lot with my food. But After next week, when I finish putting up my after pictures so you can see my great abs. (or lack of them), I am going to start a revamp my diet, and start a new workout routine to keep everything fresh.

While my muscle definitions has really gotten better, I didn't pick up a lot of weight, and didn't lose so much fat either. I am sure when I restart my muscle building program that I will see even more gains. Patience is the key, I guess.

So please watch out for my next post, because that will be the one where I grunt and groan and show my muscles and then it's up to you guys to decide if my hard work paid off and how much it did. Until next time then...

My Biceps Exercise videos

I am currently in the process of making exercise videos. I am filming how to do all the different exercises to workout all main muscles. With the video I also give an overview of the exercise, steps how to do it correctly, helpful hints and tips and also some warnings. It's still a work in progress, but I decided to post a few so that I could get some feedback on them.

Here is a link where I do concentration curls for biceps. There are also other videos for biceps, like the video of me doing Standing dumbbell Curls. And then also my favorite exercise, Hammer Curls, which hits your forearms pretty hard too.

There are also some other exercise videos if you want to have a look.

Would appreciate all feedback. Thanks a lot.

Progress - Week 9 of my Body Transformation

My Muscle Building and Weight Loss Body Transformation is going pretty well. Week 9 has just started and can really see the difference in the mirror every week. Where I started by bench pressing 40 kg, I am now bench pressing 60kg. I started my dumbbell curls with 10 kg and now I do my sets with 15 kg dumbbells. My Triceps exercises went from a 6kg weight that I use to 10kg weights. Where I started with 50kg quads press, I now work it at 80kg. Overall, I see more than 35% increase in strength! If haven't seen my before and after photos at week 6, you should take a look at it. And it is all thanks to the super cool Muscle Building Program that I am using.

I do a lot of my exercises right here at home. Going to an expensive gym is not needed anymore, you can buy all your basic exercise equipment for pretty cheap. I came across HelloSixPackAbs's Amazon Store, where you can get great deals on all exercise and fitness equipment and supplements. You should definately check it out if you are interested in working out at home.

So what else have I been up to? I have started to make exercise videos of all the exercises that you can do at home and are starting to upload them with full instructions and tips on my website, Hellosixpackabs.com. I will also upload more after photos of me in a week or 2's time. If you want any additional advice or if you want to give me some feedback feel free to comment.