Saturday, June 13, 2009

My Biceps Exercise videos

I am currently in the process of making exercise videos. I am filming how to do all the different exercises to workout all main muscles. With the video I also give an overview of the exercise, steps how to do it correctly, helpful hints and tips and also some warnings. It's still a work in progress, but I decided to post a few so that I could get some feedback on them.

Here is a link where I do concentration curls for biceps. There are also other videos for biceps, like the video of me doing Standing dumbbell Curls. And then also my favorite exercise, Hammer Curls, which hits your forearms pretty hard too.

There are also some other exercise videos if you want to have a look.

Would appreciate all feedback. Thanks a lot.

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