This week was the end of Week 12 of my muscle building body transformation while on the No-Nonsense Muscle Building Program. I am by no means finished with this body transformation, but being finished with the first 12 weeks, means that I am not a complete newbie to muscle building and weights training anymore, and that is definately a good thing.
So where's the After photos? I am going to take them soon as I have time and put them on the blog, so look out for that. I made some pretty good progress even though I couldn't really hold out with my diet, cheating a lot and stuff, hehe. I also got a bit lazy the last few weeks, when it was so hot here in London. The airconditioning at our gym really sucks bad, so that didn't help a lot for the motivation.
Where to from here? I am going to change my workout split and routine this week and start with some fresh exercises next week to keep the body guessing. This way I will get more muscle growth.
Keep tuned for the after pictures coming up!
Wednesday, July 8, 2009
End of my First 12 Weeks of my Body Transformation
Subscribe to:
Post Comments (Atom)
Posts
0 Comments:
Post a Comment